Wondering what to eat if you want to live longer? Include plenty of these anti-aging foods in your diet…
If you’re trying to slow down the aging process and you’ve read that diet is an important factor in longevity, you might be wondering which foods to eat more of in order to add years to your lifespan. Of course, nothing will guarantee you’ll live forever, but there are plenty of foods that possess anti-aging properties to help you stay healthy as you age. Here are 5 anti-aging foods to eat on a regular basis:
1. Leafy Greens
You’ve probably heard numerous times how good leafy greens are for your health. In fact, these are one of the best anti-aging foods out there, and they should be eaten several times a week, if not every day, as they contain high levels of anti-oxidants which have been known to slow down aging. While it’s easy to think of greens are being boring and bland, there are many variations to try – including romaine lettuce, spinach, dandelion greens, chard and kale – and even more ways to eat them. You can add them to your smoothies, throw a handful in any soup or stew, scramble them with eggs, toss them in stir fries, make wraps with them, or include a few leaves in your sandwich for lunch. Get creative, and you’ll find you enjoy greens more than you ever thought you could!
Eggs are rich in anti-oxidants and high-quality protein and may help to increase your lifespan. It is recommended that you eat around 4-5 eggs per week, as eggs are high in fat, so consume in moderation. In order to get the best possible eggs, opt for the organic versions – either from a farm or your local supermarket – and choose eggs from pasture-raised chickens if possible, as these contain higher levels of healthy Omega-3 fatty acids.
Broccoli is one of the most highly-touted “superfoods,” and one of its perks is slowing down the aging process. Broccoli contains a number of antioxidants and vitamins that are excellent for good health and a strong immune system. Broccoli is delicious when tossed with herbs and spices and roasted in the oven for 15 minutes, or you can also steam it or boil it in some salted water and drizzle with olive oil afterwards. Alternatively, you can also enjoy broccoli raw in salads or wraps for some crunchy, fresh goodness and maximum antioxidant content.
If you eat dairy, eating yogurt regularly supplies both protein and calcium, and may be easier on your digestive system than plain milk. Yogurt is a fermented food, which provides beneficial bacteria to your gut, which is essential for absorbing nutrients such as calcium. Maintaining good bone health is essential as you age, and you can combine a healthy diet with some gentle exercise such as yoga, walking, or other weight-bearing exercise to keep your bones strong and resilient.
Omega 3 fatty acids essential for longevity, so stock up on oily fish such as salmon and include it in 2-3 meals per week. This will also provide healthy protein, calcium, and other minerals that are important for continued health. (Always check with your doctor if you’re pregnant, since it might be better to avoid certain fish altogether until your baby is born.)
While there are a number of other things we can do to increase our longevity, eating plenty of fruits and vegetables and other healthy anti-aging foods may go a long way towards living a longer, healthier life.