This Super Snack Fights Diabetes & High Cholesterol
Want a healthy, tasty, snack that will actually improve your health instead of making you more prone to disease? Try this all-natural healthy snack choice.
It’s amazing how much our health depends on what we feed our bodies each day. There is so much information out there about healthy eating, sometimes it’s hard to tell just which way to go. Is it more important that we avoid fats, or avoid carbs? Should we go gluten-free? Is the Paleo diet better than the vegan diet? Do we have to eat organic to be healthy?
It’s time to clear away the clutter, and focus on just eating GOOD, clean foods! The healthiest foods you can eat are generally whole, natural foods, which you eat in their natural state, just the way they were created by God. Just by sticking to these kinds of foods, and avoiding processed foods as much as possible, you will dramatically improve your health, and reduce your chances of contracting many of the modern disease plaguing our society.
In general, snacks are one of the worst culprits when it comes to unhealthy eating habits. In fact, there are dozens of healthy snack choices that can satisfy your cravings, without adding to your waistline – or increasing your chances of disease. For example, try this super snack choice instead of potato chips or candy, and you’ll reduce your risk of diabetes and high cholesterol!
Almonds, for example, are a wonderful healing food that could help balance your blood sugar levels, especially if you are a type 2 diabetic.
People often avoid nuts for the same reason they avoid avocados — they are worried that nuts are too fattening.
But while nuts are high in calories if you eat them in moderation you shouldn’t have trouble with gaining weight.
In a clinical trial, researchers…concluded that modest almond consumption improves both short-term and long-term markers of glucose control in individuals with uncomplicated type 2 diabetes mellitus.
What makes nuts like almonds so special?
The nutritional content in almonds alone is impressive. They’re the best source of vitamin E. They’re also higher in protein than most other vegetable sources. A 1/4 cup of almonds will net you 7.6 g of protein — more than you get when you eat a large egg!
Almonds are also a good source of riboflavin, iron, potassium, magnesium, and omega-3 fatty acids.
Worried about your cholesterol levels when it comes to eating almonds?
Nuts significantly reduce cholesterol levels.
In a recent study conducted by the Division of Human Nutrition, Adelaide, Australia, there was a 10% reduction after supplementation with almonds….
For more study results, see the full article at HealthierTalk.com.