The Secret Metabolism-Boosting Ingredient You’ve Never Heard Of
Losing weight can be a frustrating experience, but this quick fat-burning, metabolism-boosting tip can help you get back on track.
If you’re trying to lose weight, you probably have had some frustrating moments when it seemed like nothing was working. This is common in weight loss – sometimes due to the natural plateaus you will occasionally hit, and sometimes due to eating the wrong foods at the wrong times, doing the wrong form or exercise, or a number of other stumbling blocks. Unfortunately, it can cause some people to give up altogether, and stop even trying to maintain a healthy weight.
However, there are some simple tricks you can use to boost your metabolism and start burning more fat.
For example, this one ingredient, which you may have never even heard of, is a naturally occurring component of some of the best fat-burning foods:
…Protein-rich foods increase metabolic rate over 3 times more than carbs and fats, and what’s more, studies consistently show that high-protein diets lead to greater weight loss and fat loss than those diets matched for calories with lower protein intakes.
Would you like to consume more calories and lose more fat? Of course, we all would! And the secret lies in a little 7-letter word you probably never heard of…
You see, researchers believe that high-protein diets may be so effective at enhancing fat loss because protein-rich foods contain an amino acid called leucine, which is key to preventing both the loss of calorie-burning muscle when you’re trying to lose fat, as well as age-related muscle loss.
Check out the full article at BioTrust.com for some of the best sources of leucine-rich, metabolism-boosting protein…
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