The #1 Way to Burn Fat (& Why Crash Diets Don’t Work)
If you’ve ever tried one of those popular crash diets to try and lose weight fast, you probably know that that method isn’t very effective. In fact, even if you succeeded in losing some weight, odds are you probably put it back on as soon as you went off the diet! Here’s why, and the real, healthy way to burn fat fast….
Did you know that truly FAST fat loss is nearly impossible?
Let me explain…
In order to burn fat at the most rapid rate, you need to create a very large caloric deficit in a relatively short period of time. A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you’ll need to be 3,500 calories in the hole. Five pounds of fat? Make that 17,500 calories. There’s simply no getting around the math.
Unfortunately, drastic reductions in calorie intake only cause the body fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism!
Enter the rapid fat loss Catch-22: You can’t lose fat fast without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this: Until now, extremely fast fat loss was impossible. (keep in mind, we’re talking 25 pounds in 25 days here)
Sure, you may have known someone who lost a lot of “weight” in a short period of time, but weight loss and fat loss are two critically different things. Want to lose a lot of weight in a short period of time? You certainly can, and here are the inevitable results:
1. A lot of water loss
2. Substantial muscle loss
3. A tad bit of fat loss
And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast “weight loss” (and then some) piles back on even faster.
Always remember this when you diet: weight loss and fat loss are not the same thing!
The Truth Is, Your Body HATES Crash Diets!
So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake doesn’t work for fat loss, how can you create the necessary deficit without having your body turn it’s back on you?
The solution to this problem is found by using a 3 step process called Strategic Synergy. Here’s how it works:
1. Pre-Cheat Depletion to set your body into burning fat instead of carbs to “set up” the perfect fat burning storm…
2. Strategically indulge in delicious, fattening foods to trigger a flood of fat burning hormones with Multi-Functional Cheat Days…
3. Time your nutrients with your exercise with VERY strategic exercise implementation to help release, burn, and FLUSH out all of your stubborn fat…fast.
Visit This Page to See How It Works…
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