Tag: Omega 3 fatty acids

Omega-3 fatty acids are essential for good health, but they can also be complex to understand. Here’s a quick primer on what you need to know… You may

Eating seafood is good for you, right?? Here are a few reasons why it’s not quite that simple… We all know seafood is good for you, right? It’s

This type of fat has been proven to lower multiple types of cancer. Here’s proof of why you should eat more of it… You may think of fat

Want the health benefits of Omega-3’s, but can’t eat fish? Try these deliciously healthy berry smoothies instead! As we discussed earlier this week, contrary to popular belief, not

Surprise – fish isn’t the only source of healthy fatty acids! These fruits and veggies are also loaded with this essential nutrient. Usually when people think of good

You probably know about the many benefits of fish oil for your health, but you may have also heard some hype about a special type of fish oil