Tag: Omega-3 fats

Omega-3 fatty acids are essential for good health, but they can also be complex to understand. Here’s a quick primer on what you need to know… You may

Fight chronic inflammation & disease with the healthy anti-inflammatory foods in this delicious salad! While acute inflammation after an injury may not be fun, the redness and swelling

Eating seafood is good for you, right?? Here are a few reasons why it’s not quite that simple… We all know seafood is good for you, right? It’s

This type of fat has been proven to lower multiple types of cancer. Here’s proof of why you should eat more of it… You may think of fat