Tag: New Year fitness

Increase your strength & flexibility & energize your body & mind for the New Year with this full-body yoga workout… Celebrate strength, energy, and your inner power with

Setting SMART and realistic goals can help you achieve your New Year’s Resolutions this year. Here’s how to make them work for you… Sometimes it’s fun to set

Get your fitness off to a great start this year with this quick 7-minute cardio & toning New Year workout. Whew – That was a busy holiday season!