Tag: home workout

This quick 4-minute high-intensity workout can help you keep your fitness resolutions this year! Setting New Year’s Resolutions is easy – you’re motivated to start off the new

This fast-paced do-anywhere Latin dance workout will burn fat and help you get fit while having some fun! Add some spice to your workout routine with this fast

Do this quick bodyweight workout anytime, anywhere to stay fit during the holiday season! Yes, we know you’re super-busy with holiday season activities, but that’s no excuse to

Tired of going to the gym? Try these 3 simple fat-burning workouts that you can do at home in just a few minutes! Going to the gym regularly

Skip the boring treadmill cardio, and instead, try this fast, fun, and furious 20-minute bodyweight cardio workout that will get your heart pumping and burn fat fast –

Try this power yoga workout as an excellent way to strengthen and tone your entire body and burn fat – all in the comfort of your own home

Yoga is a great at-home workout, as it allows you to customize your practice to suit your needs. Last week, we talked about some great ways to get

Ready for an intense workout that will get you in shape fast? This high-intensity bodyweight workout incorporates both strength training and cardio for fast results! Bodyweight training has

Looking for a fast, effective way to get fit? Try this scientific 7-minute workout! By now you’ve probably heard about High-Intensity Interval Training – a workout method that

Keep those holiday pounds from piling up with this super-quick and intense holiday workout! We all get busy during the holidays, but unfortunately, this is also the time