Tag: high intensity exercise

Burn fat and get fit fast with this quick 7-minute HIIT workout – featured on Dr. Oz… It’s true – more and more health experts are recommending shorter

Learn why the HIIT fitness trend is so popular – & so effective and good for your health! In case you haven’t heard, High-Intensity Interval Training (HIIT) is

How does your metabolism impact your weight, and is there anything you can do to change it? Find out below… Today’s post is a guest post by one