Tag: healthy gut bacteria

Learn how to optimize your health with cultured foods – & why they are so important for your overall health… You probably already know a lot of the

Take care of your microbiome and improve your gut health with these 3 important dietary additions… Did you know that the health of your gut impacts virtually every

You know how important probiotics are for gut health, but what about prebiotics? Here’s why they’re important, and which foods contain the most… As we discover more and

What you eat – and what you don’t – has a huge impact on the bacterial balance in your gut. Here’s what to eat (and what to avoid)

Fermented foods are a great way to get your daily dose of probiotics, but here’s why you may also want to take a daily probiotic supplement… Fermented foods

Could drinking red wine actually help you build a stronger immune system? Here are some interesting new findings…. While we all know excessive alcohol consumption isn’t good for