Tag: healthy eating

Out with the old and in with the new! Here are 5 growing health trends you’ll likely see more of in 2023… It’s the start of a new

Improve your health, longevity, and well-being by eating more healthy winter veggies like these… While winter isn’t always thought of as a time for fresh produce, in fact,

Learn how to reduce your meat intake, eat better, and improve your health (without giving up all your favorite foods) with the Pegan Diet… We (hopefully) all know

Thinking of going low-carb, or cutting out carbs altogether? Maybe it’s time to try slow-carb instead… You’ve probably heard about popular low-carb diets like the Keto diet. Maybe

Which type of fat should you eat, and which should you avoid? This eye-opening graphic provides a handy guide to real, healthy fats, versus the fake fats that

Looking for a healthy way to eat that isn’t too extreme? Try the Pegan Diet… We humans are fickle creatures – always looking for a quick fix or

You have the best intentions when it comes to building healthy habits – so why is it so hard to make them stick? Here are a few biological

Help your body cleanse & detoxify with these 5 naturally detoxifying foods… You probably hear a lot about cleansing and detoxification programs – especially this time of year!

Nothing says fall like your favorite cozy comfort foods! Here are a few tasty ways to make them a little better for you… I love fall! Cooler weather

Eating seafood is good for you, right?? Here are a few reasons why it’s not quite that simple… We all know seafood is good for you, right? It’s