Even if you’re not pregnant, folic acid can provide a number of important health benefits. Here are 3 reasons to make sure you’re getting enough… Folic acid is
Avoid the winter colds and flus with these 8 natural immune-boosting tips! Cold weather typically means colds and flus are just around the corner. But you can stay
Have you tried – and failed – to lose weight in the past? Following these 6 simple eating principles can help make sustained, healthy weight loss easy. If
Got extra cucumbers? Try your hand at naturally fermented foods with these delicious fermented sour dill pickles! Earlier this week, we talked about the importance of including fermented
Eating good food impacts every area of your body – even your teeth. Try these healthy foods to improve dental health and build healthy teeth! When we think
You may not think of pizza as exactly a health food, but it can be! This gluten-free, veggie-packed pizza recipe will give you great “foodie” cred, while packing
The modern sedentary lifestyle is so damaging to your health that a term has been coined for it: “sitting disease.” These 9 simple stretches can help keep your
If you’ve ever tried one of those popular crash diets to try and lose weight fast, you probably know that that method isn’t very effective. In fact, even
Need a good natural detox to start off the year? These 8 herbs can help your body naturally cleanse and detoxify. After the holidays, we often feel fat
With the holidays at hand, cold and flu season is in full swing. Rather than suffering through it using over-the-counter medications to only partially suppress those nasty symptoms,
