Tag: balancing gut bacteria

Learn how to optimize your health with cultured foods – & why they are so important for your overall health… You probably already know a lot of the

Take care of your microbiome and improve your gut health with these 3 important dietary additions… Did you know that the health of your gut impacts virtually every

What you eat – and what you don’t – has a huge impact on the bacterial balance in your gut. Here’s what to eat (and what to avoid)

Fermented foods are a great way to get your daily dose of probiotics, but here’s why you may also want to take a daily probiotic supplement… Fermented foods

Groundbreaking new research finds that balancing gut bacteria with probiotics shows promise in helping prevent or even reverse Alzheimer’s disease. While many people have now heard of the