[Workout Wednesday] 10-Minute Beach Bikini Pilates Workout

Tone your abs and core for a bikini-ready body year-round with this intense 10-minute Pilates workout…

This quick Pilates workout is designed to help you lose those annoying love handles, while toning your abs and glutes with Pilates’ patented core-strengthening principles (no equipment required).

Bikini season may be coming to a close for the year, but that doesn’t mean you should give up on your fitness! Remember, the holidays are coming up in a few months. By working extra-hard on your fitness now, you’ll be able to enjoy the holidays without losing your figure – and you’ll be ready to start off next year on a high note, rather than starting all over again back at square one.

Doing this short workout just a few times per week throughout the fall and winter months can help you keep a sexy bikini body year-round!

All you’ll need for this workout is an exercise mat, and it will only take 10 minutes out of your busy day. Remember to warm up first, and beginners should follow the modifications provided.

https://www.youtube.com/watch?v=BDwfJBH-BjY

 

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