This all-natural D.I.Y. coffee scrub may help tone your skin and provide an anti-aging effect.
There are mixed messages out there as to whether coffee is good for your health or bad, but one way that you can get the potential benefits of coffee without even drinking it is in your skincare routine – such as in the natural coffee scrub recipe below.
Coffee is full of antioxidants, which can protect your skin from free radicals and the impact of exposure to the elements like sun and wind. These protective aspects can help prevent your skin from showing signs of aging, and give a you a fresher, more youthful complexion.
Coffee grounds are excellent at exfoliating dead skin cells and unclogging pores, and caffeine may be beneficial for your skin, as it can help to smooth and tone your complexion, tighten pores, and give you healthy looking skin in general.
You can buy topical skin creams that contain caffeine, which are great for sensitive areas such as around the eyes, but for the rest of your skin, you can make a D.I.Y. coffee scrub for pennies, and it’s really easy!
Here’s a quick recipe for you to try:
There are many places to buy coffee scrubs, but feel free to try your hand at making your own. All you need is used coffee grounds (or ground coffee beans), brown sugar, honey and olive oil.
- Mix ¼ cup coffee grounds, 1 cup brown sugar and ¾ cup olive oil in a small bowl.
- Add 1 teaspoon of honey to the mixture and stir well.
- Store in a closed plastic container for up to two weeks.
Use this coffee scrub in the shower or bath, and make sure skin is damp or wet before applying. Since coffee grounds are pretty abrasive, it’s best to use them on damp skin to avoid too much irritation on dry skin. Gently rub the coffee grounds in circular motions, and rinse thoroughly. If desired, substitute the olive oil with a carrier oil of your choice like jojoba, macadamia nut, almond, etc. You can also add essential oils to the mixture to enhance the scent or target other skin concerns.
Learn more about the benefits of coffee for your skin at SwansonVitamins.com…
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