Ketogenic Diet 101: The Low-Carb Fat-Burning Diet Plan
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The Keto Diet has become extremely popular over the past few years - but what makes this diet so special?
A keto diet is known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. The main objective of the ketogenic diet is to get the body to start relying primarily on fat for energy.
On the keto diet, your insulin (the fat-storing hormone) levels drop greatly which turns your body into a fat-burning machine.
The ketogenic diet naturally lowers blood sugar levels due to the type of foods you eat.
Therefore, weight loss and diabetes prevention are two of the most common reasons why people adopt the Keto Diet.
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