Which is better for weight loss: eating smaller meals more frequently, or intermittent fasting? The video below reveals the surprising answer….
You may have heard that eating 5 or 6 small meals per day will help you lose weight faster. But some evidence shows that this method may not actually make any difference at all to your metabolism, or to how you metabolize body fat. Instead, nutritionist Yuri Elkaim suggests intermittent fasting.
This unique fat loss method actually changes how your hormones work inside your body, bringing insulin levels under control, and helping you to stop the vicious weight loss/weight gain cycle.
With just a short fast once per week, you can significantly increase your body’s fat burning potential, improve your metabolism, and possibly even reduce your risk of diabetes.
Note: If you’re worried that fasting may slow your metabolism and cause you to pack on more pounds, this should not be a problem with short-term fasts of 24 hours or less.
Watch this video to find out how intermittent fasting works, and why it may be key to achieving and maintaining a healthy weight:
For more info on how food can help you live a healthier, more vibrant and energetic life, check out Yuri’s book, “Eating For Energy.”