Got a late-night craving? Try this fat-burning snack for better health!
We all get cravings once in a while, but how we choose to indulge them affects our health – especially when we’re looking for that perfect late-night snack. Eating late at night can really pack on the pounds, especially if we’re snacking on carb-heavy, sugary foods. Instead of burning off those calories before you go to bed, we tend to sit around and wind down, meaning that our bodies store the extra calories as fat.
So do we have to give up snacking altogether? Not as long as you choose the right snacks!
Here is a tasty and healthy fat-burning snack you can safely eat anytime you want – even right before bed:
This snack-able fruit has been shown to crush cravings and boost fat loss, it also contains a host of anti-aging and anti-stress properties as well.
Which fruit? Originating from the tropical island of Barbados, of course I’m referring to the ever-popular grapefruit….
You probably also didn’t know that grapefruits actually contain 26% MORE vitamin C than oranges, with their antioxidant properties promoting healthy skin, hair, nails, and bones….
Not only does vitamin C promote youthfulness, it also helps reduce stress…. In fact, one German study discovered that those who regularly consumed Vitamin C sported significantly lower levels of the stress hormone cortisol—a nasty fat-storing hormone that has been directly linked to increased belly fat.
But that’s not all, eating grapefruit has also been shown to make you skinny due to its appetite-suppressing properties…. Researchers from Vanderbilt University found that when folks added fresh grapefruit to their diet, they ended up consuming up to 500 fewer calories per day automatically—and their rate of weight loss increased by over 13%!
To learn more about the health benefits of grapefruit, as well as another food that you should be AVOIDING at all costs, check out the full article here….