[Foodie Friday Recipe] Curried Carrot & Lentil Cleansing Soup
Rose S. | February 10, 2023 | Real Food Recipes
Support your health & satisfy your soul with this carrot & lentil cleansing soup…
This tasty and vibrant soup is perfect for keeping your health goals on track this winter! Warm up with warming and cleansing spices that support your body’s detoxification systems and boost your immune system, while adding a punch of delicious flavor.
This healthy soup is vegetarian, vegan, and dairy-free, but it will leave you feeling full and satisfied. It’s also a great make-ahead recipe, as this soup is even better the next day!
Curried Carrot & Lentil Cleansing Soup Recipe
- 1 cup red lentils, dry
- 4 large carrots, diced
- 1 medium bell pepper, red or orange, seeded and diced
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1” piece ginger root, peeled and minced
- 1 tsp curry powder
- 1/2 tsp cumin
- Pinch cayenne
- 1 1/2 TBSP coconut oil
- 1 tsp apple cider vinegar
- 1 cup Orgain Unsweetened Vanilla Almond Milk
- 3 cups water
- 1/2 tsp salt
- Optional garnishes: chopped roasted almonds, chives, cilantro, paprika
- In a medium stock pot on medium high heat, heat 1.5 TBSP coconut oil. Add onions, carrots and bell pepper. Cook until tender, about 8 minutes.
- Add garlic, ginger, salt, curry powder, cumin and cayenne. Cook for 2 minutes, until fragrant, stirring continuously.
- Add in 1 cup dry lentils and water and bring to a boil. Reduce heat to low and simmer for 20 – 25 minutes until lentils and veggies are soft. Remove from heat.
- To the pot, add almond milk and apple cider vinegar.
- With an immersion blender, puree soup until smooth. Add 1 cup additional water if you prefer a thinner soup.
- Salt to taste.
- Serve with optional garnishes if using.
Recipe Source: Orgain.com
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