[Foodie Friday] Keto Raspberry Cream Smoothie Recipe

This delicious Keto smoothie recipe is a great way to start off your day on the right foot – or simply enjoy a refreshing treat on a hot summer day!

Looking for a refreshing low-carb treat to help you stay on track with your health goals without sacrificing flavor? Meet your new go-to: the Keto Raspberry Cream Smoothie. This vibrant, velvety blend is just the right mix of tart and creamy, making it perfect for warm days, busy mornings, or any time you need a nourishing pick-me-up.

What sets this smoothie apart is its clever use of fresh ingredients and keto-approved staples. With juicy raspberries, crisp cucumber, and a splash of lime, you get a punch of freshness, while heavy cream and vanilla protein powder deliver a rich, satisfying texture. Best of all? It comes together in just 5 minutes with no cooking required—simply blend and sip.

If you’re following a keto lifestyle, this smoothie ticks all the boxes:

• Low in net carbs (just under 4g per serving!)

• High in healthy fats to keep you satiated

• Customizable—add a scoop of your favorite protein powder to bump up the protein or toss in more water to thin it out to your liking

Top it with a dollop of whipped cream or a few fresh berries if you’re feeling fancy. It’s indulgent and smart.

This smoothie is especially tasty when made with Primal Kitchen’s Collagen Fuel Vanilla Coconut protein powder, which complements the raspberry and lime beautifully while keeping net carbs ultra-low. And with just 93 calories per serving (plus 70 more if you add the protein powder), it’s a light but satisfying option to enjoy any time of day!

Note: As always, nutritional information is provided for general reference only. Be sure to check your own labels and adjust as needed to fit your macros and dietary needs.

Keto Raspberry Cream Smoothie Recipe

Serves: 2
Prep time: 5 minutes

Ingredients: 

½ c. fresh or frozen raspberries
1/3 c. heavy cream
1 c. water
1 TB. fresh lime juice
*1 scoop vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes

Optional garnish:
Dollop of fresh whipped cream and/or 2 or 3 fresh raspberries

Instructions: 

1. Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
2. Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries, if desired. Serve immediately. Enjoy!

Macros – per serving**
Calories: 93
Fat: 7.63g
Carbs: 6.14g
Net Carbs: 3.74g
Protein: 1.15g

Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder
Macros – per serving (source: product label)
Calories: 70
Fat: 1.25g
Carbs: 0.5g
Net Carbs: 0.5g
Protein: 5g

Recipe Source: HappyForks.com

Nutritional information provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and product packaging. Neither is guaranteed to be accurate.