Eat These 6 Foods to Lower Your Risk of Dementia
Brain disorders like dementia and Alzheimer’s disease are taking a terrible toll on more and more of our senior citizens every year. These 6 foods can help keep your brain healthy and young.
Despite all of our medical advances, modern diseases are increasing at a rapid clip – and few are so devastating for families as dementia and Alzheimer’s disease. While there is much debate as to the reason for this increase, being proactive about your brain health while you’re young can help put the odds in your favor.
Along with avoiding toxins, getting plenty of exercise and vitamin D, and keeping your brain active and sharp with puzzles, games, and other activities, the foods you eat can definitely help keep your brain healthy.
Stave off dementia with these 6 brain-healthy foods:
1. Beans: Beans and green peas provide a rich source of B-complex vitamins, which may play a role in protecting against brain shrinkage as well as in maintaining blood sugar levels and a healthy nervous system. Vitamin B-1 (thiamine) and folic acid are also found in enriched grain products and cereals.
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3. Almonds: Vitamin E promotes healthy blood vessels, and studies have shown that people with high blood levels of the antioxidant have a reduced risk of developing Alzheimer’s disease. Vitamin E may also slow the progression of Alzheimer’s, a new study suggests. Add E to your diet with almonds, other nuts and avocado.
4. Fish: The omega-3 fatty acids in fish reduce inflammation in the body. UCLA scientists found that people with lower omega-3 blood levels had more brain shrinkage and poorer performance on memory tests. Aim for eating fatty, cold-water fish, such as salmon, cod, herring and mackerel, once or twice a week.
5. Spinach: Spinach is packed with at least 15 different antioxidant compounds known as flavonoids, which have been shown to slow the formation of the beta-amyloid plaques that build up in those with Alzheimer’s disease. What’s more, spinach is rich in vitamins A and K, folic acid and iron.
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