Rebalance & detoxify your body with this simple & tasty detox tonic recipe…
A detox at the beginning of the year can be helpful for rebalancing your systems after all those holiday parties. Whether you simply avoid sweets, alcohol, and fatty foods for a few days, or undertake a longer and more defined cleanse, it’s a great way to help your body find balance after the excesses of the holidays. There are plenty of good detox diets out there that are very effective at supporting your health (we like this one), but you can also supplement your healthy diet with a few simple remedies that may help support your body’s natural detoxification processes.
One remedy that is often touted for detoxification is apple cider vinegar (ACV). While there isn’t necessarily a lot of scientific evidence to support these claims, a bit of ACV every once in a while shouldn’t hurt anything either, and it is a refreshing way to satisfy your craving for a beverage – especially if you’re swearing off alcohol for a while.
You can add a splash of apple cider vinegar to water, seltzer, or tea, or even incorporate it into a smoothie or mocktail. If you need more sweetness, a bit of raw honey is a healthy way to make it tastier to your palate.
Or, try this detox tonic recipe – it’s simple, healthy, and surprisingly tasty!
Apple Cider Vinegar Detox Tonic Recipe
1 tablespoon Organic Apple Cider Vinegar
1 tablespoon lemon juice
1/2 teaspoon ground ginger
1 tablespoon raw honey
1 dash cayenne pepper
8 oz. filtered water
- Add ACV, lemon juice, ground ginger, raw honey, and cayenne pepper to a small jar with a tight-fitting lid.
- Shake well to combine.
- Stir into a glass of filtered water.
- Drink for overall good health!