Category: Natural Health News

You probably know by now that trans fats are bad for your health – but are there any good trans fats? Let’s take a look… Trans fats have

We now know that fat isn’t actually evil. But which fats are best for us, and which should we limit or avoid? Here’s a quick primer on healthy

Omega-3 fatty acids are essential for good health, but they can also be complex to understand. Here’s a quick primer on what you need to know… You may

Improving your cellular health is an incredibly important part of healthy aging. Here’s why, and what you can do about it… We all hope for a long, healthy

Try these simple health tips for women over 50 to stay healthy as you move into your later years… You probably know that women tend to live longer

Support your health naturally with dandelion root. Here are a few health benefits this interesting “weed” may offer… Most people think of dandelions as weeds, or at best,

Stay active & healthy this winter with these fun activities – indoors or out… If you’re anything like me, you may not feel like doing much in the

Sleep is essential for good health. Here are 6 easy ways to get more of it… We’ve been talking a lot about sleep this month, as with all

Not feeling rested? Try incorporating these simple daily habits into your life to enjoy deeper sleep… Millions of people have trouble falling asleep at night, but even if

Having trouble sleeping? Try these simple tips to calm and relax your mind before bed… If you struggle with falling asleep at night, one issue may be that