Category: Natural Health News

Obesity is rampant in the U.S. today, but why? Is it that we’re just lazy? Or could hidden obesogens be the answer that no one is talking about?

Out with the old and in with the new! Here are 5 growing health trends you’ll likely see more of in 2023… It’s the start of a new

Shake off holiday stress & improve your health with these easy & natural ways to beat stress fast… The holidays are upon us, and while this time of

Use these 7 potent healthy spices to add both health & flavor to your holiday meals… You’ve probably heard of “super foods,” but what about “super spices”? In

Support your immune health with these 4 popular, tasty & health-boosting mushrooms… As we move into cold and flu season, it is more important than ever to take

Fight stress & illness with these 5 delicious healing foods… You might not think of the food you eat as affecting your stress levels, but in fact, diet

It has been ranked as the healthiest diet on the planet – but only if you do it right. Here are a few Mediterranean Diet myths to be

This eye-opening podcast episode exposes the true cause of heart disease, and what we can do to reduce our risk… When people talk about heart disease, you’re bound

The goal of the keto diet is to get your body into ketosis – but what exactly is ketosis, and why is it so important for fat burning?

You probably know by now that trans fats are bad for your health – but are there any good trans fats? Let’s take a look… Trans fats have