Category: Fast & Fun Fitness

Celebrate your body’s abilities with this quick & energizing all-levels strength & cardio combo workout! Looking for a quick and effective workout that’s easy to fit into your

Give your core power a super-quick boost with this 5-minute Pilates core workout! Too busy to go to the gym – or even get in a 15-minute workout

Strengthen, tone, and sculpt your upper body at home with this 20-minute upper body strength training circuit… This 20-minute total upper body workout will tone and sculpt your

Have some fun and get fit with this fast-paced cardio-barre fusion workout! This 30-minute class combines traditional barre exercises with a cardio boost. You’ll start out with a

Get strong and toned legs, glutes, and more with this intense lower-body strength training workout… Keeping the large muscles of your lower body strong and toned not only

Build functional strength and mobility and get fit with this 60-minute bodyweight workout… This full-body 60-minute bodyweight-only workout will strengthen and tone your entire body from head to

Start off your New Year’s fitness resolutions on the right foot with this fun hip-hop fusion dance workout! Get ready to get your groove on and dance away

Tone up your arms, shoulders, & more with this 7-minute mini-workout! We’re all busy this time of year, but we can still squeeze in a few minutes of

Tone up your legs and backside fast with this super-quick standing glute workout! Busy with holiday shopping? Can’t make it to the gym? No worries – you can

Strengthen, tone, and sculpt your tummy with this quick holiday ab workout! The holidays are just around the corner, and that often means eating lots of heavy meals,