Category: Clean & Healthy Eating

You probably know by now that trans fats are bad for your health – but are there any good trans fats? Let’s take a look… Trans fats have

We now know that fat isn’t actually evil. But which fats are best for us, and which should we limit or avoid? Here’s a quick primer on healthy

Enjoy a quick, delicious, and healthy weeknight one-pot-meal with this superfood lemon turmeric lentil soup! Looking for a healthy, hearty, and budget-friendly recipe the whole family will enjoy?

Wondering what to eat if you want to live longer? Include plenty of these anti-aging foods in your diet… If you’re trying to slow down the aging process

Relieve digestive issues and improve digestion and overall health with these simple tips… Digestive issues can be a real pain. Heartburn, bloating, gas, indigestion, headaches, food cravings, depression,

Why is the Paleo Diet so popular? Here are several reasons why people opt for this traditional eating style… Everywhere you look, you find different people touting different

Learn how to make keto work for you – even if you have dietary restrictions… While for many people, the keto diet can seem less restrictive than many

The rankings are out… Here’s a look at the best diet for 2021… Fad diets abound in the health sphere, but the diets with staying power are those

Skip the refined sugar and processed oils and opt for better burger toppings for your summer BBQs. Below are 3 of the healthiest condiments to choose instead… Summer

Stay younger and healthier for longer by eating plenty of these anti-aging foods! As we age, our bodies go through various internal processes. Our trillions of cells are