Category: Alternative Health

Skip the coffee and spice up your mornings with this delicious & health-supporting dandelion root mocha! Although most people think of dandelions as a common weed, in fact,

Support your health naturally with dandelion root. Here are a few health benefits this interesting “weed” may offer… Most people think of dandelions as weeds, or at best,

Natural remedies don’t have to be expensive or exotic! Here are 5 common remedies you can find in your own pantry… Trying to eat clean and ensure you

Rebalance & detoxify your body with this simple & tasty detox tonic recipe… A detox at the beginning of the year can be helpful for rebalancing your systems

Sleep is essential for good health. Here are 6 easy ways to get more of it… We’ve been talking a lot about sleep this month, as with all

Support reproductive health & more with red raspberry leaf… Red raspberry leaf (Rubus idaeus, Rubus strigosus) has been used by women for thousands of years for its beneficial

Ancient traditions say you should sip this delicious longevity tea daily – hot or cold – for a longer, healthier life… Want to live longer? Eating plenty of

Try coconut oil to heal wounds, burns, and other skin conditions naturally… Coconut oil has been touted for having all sorts of amazing health benefits, but one benefit

You may have used resveratrol as an excuse to drink red wine, but do you really know what it is? Let’s take a look at some of the

Take care of your microbiome and improve your gut health with these 3 important dietary additions… Did you know that the health of your gut impacts virtually every