Category: Alternative Health

Learn how to optimize your health with cultured foods – & why they are so important for your overall health… You probably already know a lot of the

Support your gut health the cheap & delicious way with these natural DIY probiotics! You’ve probably heard some of the buzz in recent years about probiotics and the

Support your immune health with these 4 popular, tasty & health-boosting mushrooms… As we move into cold and flu season, it is more important than ever to take

Support your digestive health, skin, heart, and more with delicious & nutritious flax seeds… If you’re familiar with flax seeds, you probably think of them mostly as a

Skip the coffee and spice up your mornings with this delicious & health-supporting dandelion root mocha! Although most people think of dandelions as a common weed, in fact,

Support your health naturally with dandelion root. Here are a few health benefits this interesting “weed” may offer… Most people think of dandelions as weeds, or at best,

Natural remedies don’t have to be expensive or exotic! Here are 5 common remedies you can find in your own pantry… Trying to eat clean and ensure you

Rebalance & detoxify your body with this simple & tasty detox tonic recipe… A detox at the beginning of the year can be helpful for rebalancing your systems

Sleep is essential for good health. Here are 6 easy ways to get more of it… We’ve been talking a lot about sleep this month, as with all

Support reproductive health & more with red raspberry leaf… Red raspberry leaf (Rubus idaeus, Rubus strigosus) has been used by women for thousands of years for its beneficial