Category: Alternative Health

You may have used resveratrol as an excuse to drink red wine, but do you really know what it is? Let’s take a look at some of the

Take care of your microbiome and improve your gut health with these 3 important dietary additions… Did you know that the health of your gut impacts virtually every

Support your cardiovascular system with these seven herbs for a healthier heart… Humans have been using herbs for centuries to treat illness and improve health. Even before modern

Think Vitamin C is only good for colds? Think again. Here are 7 of the top health benefits of vitamin C… You’ve probably heard that vitamin C is

What’s so special about this popular spice? Let’s take a look at some of the many health benefits of turmeric that are backed up by science… There is

Promote sleep, improve your mood, relieve pain, and more by using essential oils… Essential oils have become all the rage in recent years, and they are readily available

Ready to get the New Year off to a healthy start? Here are 8 good reasons to detox as a part of your health resolutions this year… The

This important vitamin is one that most Americans are deficient in, but getting enough can help you stay healthy this winter… Winter is here, and along with a

Feeling under the weather? Try these 5 natural tips to fight a cold and stay healthy this winter… While we’re all currently feeling paranoid about COVID-19, the common

What is this stuff, and why is it so good for you? Here are 5 of the top health benefits of collagen… If you’re into natural health, you’ve