Author: Rose S.

Tone up your core, legs, upper body, and more with this 45-minute full-body Pilates class! This 45-minute class focuses on stretching and strengthening your entire body from head-to-toe

It has been ranked as the healthiest diet on the planet – but only if you do it right. Here are a few Mediterranean Diet myths to be

Celebrate summer with this simple & tasty lemon-herb sockeye salmon on the grill! It’s summer, which means grilling season! Celebrate the season with this flavorful and heart-healthy grilled

Get your daily cardio in and done with this fun workout that feels like a dance party! This energetic dance and strength workout will get your body moving

This eye-opening podcast episode exposes the true cause of heart disease, and what we can do to reduce our risk… When people talk about heart disease, you’re bound

This light & satisfying keto shrimp avocado salad makes the perfect healthy summer meal! Figuring out what you can eat on some diets can be tricky. Fortunately, with

Your body is the only fitness equipment you’ll need with this fast-paced Tabata-style HIIT workout! Get ready to burn fat, boost your metabolism, and sweat off some calories

The goal of the keto diet is to get your body into ketosis – but what exactly is ketosis, and why is it so important for fat burning?

Get a healthy & satisfying start to your day with these flavorful vegetarian breakfast burritos! Up your breakfast game with these delicious (and healthy!) breakfast burritos!  This vegetarian

Strengthen & tone your body from head-to-toe with this 30-minute Pilates strength workout… Get strong and lean with this 30-minute Pilates strength workout – perfect for balancing your