Author: Rose S.

This mouthwatering orange spice pumpkin bread makes a quick & delicious holiday season breakfast! Got some pumpkin puree left over from Thanksgiving? Want to continue the pumpkin spice

Tone & shape up in just 8 minutes with this super-quick holiday workout! This time of year, it can be challenging to find the time to get in

Support reproductive health & more with red raspberry leaf… Red raspberry leaf (Rubus idaeus, Rubus strigosus) has been used by women for thousands of years for its beneficial

Try this fun twist on a Thanksgiving classic this year – make mini mason jar pumpkin pies! If you’re looking for a fun little treat this fall, these

Build functional strength & tone your body from head to toe with this 30-minute strength-building workout… Tone up your core, arms, and legs with this full-body strength-building workout 

Having trouble sleeping? Try these simple tips to calm and relax your mind before bed… If you struggle with falling asleep at night, one issue may be that

Celebrate the flavors of fall with this silky smooth cocktail! Pumpkin and apple flavors are popping up everywhere this time of year, so why not celebrate the season

Stay on track with your fitness goals with this quick all-levels bodyweight cardio workout! It’s time to get ready to finish the year strong by making a commitment

We all know that sleep is important for our health – but how much sleep do you really need? Here are a few factors to consider… When it

The humble crab apple makes a super tasty jelly. Try this extra-easy crab apple jelly recipe – no canning required! Crab apples are often ignored as a food