Author: Rose S.

Try this delicious salmon salad for a healthy summer meal packed with quality protein & veggies! When it comes to diets, one of the most hotly debated choices

Build a strong core and admirable abs with this quick dance-inspired workout! Your abs have never looked better than they will after you add this 15-minute sequence to

The rankings are out… Here’s a look at the best diet for 2021… Fad diets abound in the health sphere, but the diets with staying power are those

Want a quick, light, healthy breakfast idea? Try this tropical mango blueberry Lassi recipe! Wake up your tastebuds with a light, refreshing recipe that’s perfect for a hot

This 8-minute low-impact cardio class will give you a quick burn on the go! No time to work out? You can still get in a little “exercise quickie”

Good sleep is imperative for good health, but many people have trouble sleeping – especially during the summer. Here are 13 natural ways to beat insomnia and get

Enjoy this Mediterranean-inspired recipe in place of sugary relishes or ketchup to add tons of healthy flavor to your grilled meals this summer! As we discussed earlier this

Tone, sculpt, and shape up your upper body with this 30-minute full-body summer workout! This 30-minute class incorporates your own body weight together with some light dumbbells (optional)

Skip the refined sugar and processed oils and opt for better burger toppings for your summer BBQs. Below are 3 of the healthiest condiments to choose instead… Summer

Keep your body feeling young & functioning at peak efficiency with this tasty and healthy anti-aging smoothie! If you’re looking for a quick and healthy smoothie for breakfast