Author: Rose S.

Get strong and toned legs, glutes, and more with this intense lower-body strength training workout… Keeping the large muscles of your lower body strong and toned not only

Out with the old and in with the new! Here are 5 growing health trends you’ll likely see more of in 2023… It’s the start of a new

Enjoy a healthy, hearty breakfast that supports your health goals with this delicious overnight oats recipe… Starting off the New Year eating clean can be a challenge. We’re

Build functional strength and mobility and get fit with this 60-minute bodyweight workout… This full-body 60-minute bodyweight-only workout will strengthen and tone your entire body from head to

Setting some self-care goals for the New Year? Here are a few helpful ideas to keep you on track! As we enter the new year, many people are

Looking for a delicious cocktail with a healthy twist to bring in the New Year? Try this simple but tasty citrus bourbon cider shrub recipe! A “shrub” is

Start off your New Year’s fitness resolutions on the right foot with this fun hip-hop fusion dance workout! Get ready to get your groove on and dance away

Improve your health, longevity, and well-being by eating more healthy winter veggies like these… While winter isn’t always thought of as a time for fresh produce, in fact,

Impress your holiday guests with this luxurious sage-roasted pork belly & fennel risotto! This rich and decadent recipe just begs to be served at the holiday table! Tender,

Tone up your arms, shoulders, & more with this 7-minute mini-workout! We’re all busy this time of year, but we can still squeeze in a few minutes of