7 Superfoods for Healthy Teeth

Eating good food impacts every area of your body – even  your teeth. Try these healthy foods to improve dental health and build healthy teeth!

When we think of reasons to eat healthy, we usually think of benefits like increased energy, weight loss, or reducing our risk of illness and disease. But eating healthy benefits your teeth as well!

While healthy foods cannot actually correct dental problems such as cavities, of course, it can, however, help you achieve and maintain a healthy mouth, fresh breath, and healthier gums.

These 7 nutrient-packed foods are great for your teeth as well as your health in general. Eat them regularly for good dental health.

1. Raw Milk

Teeth need calcium to remain strong and healthy. However, pasteurized dairy has been linked to a number of health problems, and some studies show, may even deplete calcium from your body!

If possible, choose raw milk instead, which is a natural food that contains more complete nutrients, and has less health issues associated with it.

2. Apples

Eat apples to promote the production of saliva. Believe it or not, saliva actually helps fight against the development of cavities….

3. Mushrooms

…The vitamin content in mushrooms not only helps rebuild enamel in your teeth, but it can also improve your absorption of calcium – effectively improving the benefits of calcium-filled foods.

4. Water

While not really “food” per se, water is important for good dental health. It keeps your gums hydrated, and helps to remove harmful acids and sugar from your mouth.  Just make sure you’re staying away from the fluoridated stuff – there is a difference.

5. Tea

There are a number of teas out there that are packed full of catechins and polyphenols that fight against the development cavities and erode the bacteria responsible for plaque build-up….

6. Oranges

…The vitamin and calcium content in this magic citrus fruit help to clear away harmful microbes and reduce your rate of tooth decay.

7. Nuts

In general, nuts are known as superfoods because they’re packed with all sorts of fats, protein, vitamins, and minerals that contribute to the maintenance of our overall health. Well, those same benefits apply to your teeth as well! In particular, almonds, cashews, and peanuts are solid options when it comes to upping your vitamin and mineral content for those pearly whites.


Check out the full article at HealthyHolisticLiving.com for more information…