7 Simple Tips for Getting More Exercise – Starting Now

We all know we need to get more exercise, so why don’t we do it? Maybe we’re overthinking it. Here are a few tips to make it simple…

Everyone knows exercise is good for you, but so many of us seem to have a hard time getting enough of it! Maybe it’s our sedentary culture, where most people spend 8+ hours per day seated in an office chair, then 4 more hours eating, commuting, and sitting in front of the TV.

Maybe it’s because our busy lives simply make us feel too tired to get our butts to the gym every day…

Or perhaps we’re just putting too much pressure on ourselves and making it feel impossible to achieve the ideal we set for ourselves – so we give up after barely even trying…

Regardless of the reason, the fact is, our society is facing a host of health problems related to obesity and a sedentary lifestyle.

But you wanna know a secret?

Getting more exercise is surprisingly easy – once you put your mind to it…

This interesting article shares some tips on how to make regular exercise a part of your daily routine.

Here’s a quick summary:

How to exercise daily - graphic

You can exercise (almost) daily, too!

It’s as simple as knowing your “why,” being consistent, starting where you’re at and setting and achieving realistic goals, eating healthy (it’s simple), letting yourself “cheat” a little sometimes, and monitoring (and celebrating) your progress.

See the full article for more details here.




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