7 Important Health Benefits of Vitamin C

Think Vitamin C is only good for colds? Think again. Here are 7 of the top health benefits of vitamin C…

You’ve probably heard that vitamin C is good for your immune system and helping to prevents colds, flu, and other illnesses. However, you may not be aware of the many other important health benefits of vitamin C.

Vitamin C is an essential vitamin (the human body can’t produce it internally), and a potent antiviral agent, helping to prevent cells from being infected by a virus through enhanced interferon production. It also assists with healing, detoxification, and central nervous system function, as well as supporting gut health and oral health.

How you take vitamin C makes a difference in how well your body is able to absorb and utilize it. Many oral vitamin C supplements are not absorbed very well by the gut. Therefore, it is important to take vitamin C from multiple sources, including both supplements and dietary sources.

In an emergency, vitamin C may be given intravenously, but is quite expensive. Liposomal vitamin C is a new option for those needing high doses of vitamin C, as it is absorbed much better than traditional supplements, and is much cheaper and more convenient than the intravenous option. High doses of vitamin C – either intravenous or liposomal –  should only be administered under the care of a physician.

Here are 7 important benefits of vitamin C for your health:

  1. Helps maintain your skin, bones, and connective tissue
  2. Promotes wound healing
  3. Helps with high blood pressure
  4. Lowers risk of heart disease
  5. Strengthens immunity
  6. Helps the body absorb iron
  7. Potent anti-viral activity.
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