If you’re looking to lose weight and get in shape, these unusual nutrition tips can help you burn more fat just by making a few simple changes to your eating habits.
You probably know by now that when you’re trying to lose weight, there’s no magic pill; rather, success comes from building healthy habits. The small choices you make on a daily basis have a cumulative effect on your weight.
It’s not about getting in a long, intense workout every day, or starving yourself on some crazy restrictive diet. True, healthy weight loss comes from getting out of your chair and moving more throughout the day, and making long-term healthy eating choices.
You may be surprised at some of the nutrition strategies that can lead to burning more fat!
Here are 5 healthy strategies to incorporate into your daily routine:
1. Eat More Pickled Foods
A healthy gut indicates an efficient metabolism; therefore eating foods that are high in probiotics will keep it functioning properly. They’ll not only do that but also boost your immune system and reduce inflammation. To get a daily dose of probiotics..try adding sauerkraut and naturally pickled foods (from salt, not vinegar) to your diet a few days per week.
2. Eat More Protein
…Most popular nutrition plans and diets call for the consumption of fewer calories, but the truth is, if you restrict your diet to lose weight your metabolism slows down – making the weight loss journey more difficult. So how do we solve this problem? Eat more protein.
3. Drink Tart Cherry Juice
Tart cherry juice is not only delicious, but it’s great for heart health and digestive health….
4. Put Cinnamon In Your Coffee
If you’re someone who can’t get your day started without a cup of coffee than this tip is for you. Next time you grab a cup of Joe, skip the creamer and grab cinnamon!… Studies show that cinnamon contains antihyperglycemic properties, which means it can help regulate blood sugar levels—a key to staying healthy and losing weight.
5. Eat Slower
It’s known that taking more time to eat can help you consume fewer calories. So if your nutrition program calls for a decrease in total calories, try eating meals slower.
For more info on these healthy tips for burning more fat, check out the full article on MSN.com…