Promote sleep, improve your mood, relieve pain, and more by using essential oils…
Essential oils have become all the rage in recent years, and they are readily available these days in many supermarkets, beauty stores, and health food shops. Whether you’ve been using them for a while and want to know what the real benefits are, or you’re considering using them and you want to know why you should – here are some of the benefits you may experience when using essential oils.
1.) Essential oils can help you sleep better
There are many different types of essential oils, and all of them come from different plants. One of the most popular essential oils is lavender oil. While it can be used to bring a pleasant scent to your home or even used as a massage oil, one of the main benefits of lavender oil is its calming effect. You can spritz your pillowcase with lavender oil before hitting the hay, or use a diffuser in the bedroom to scent the air with this calming scent. Sandalwood, ylang-ylang, and chamomile oils are also great for helping promote relaxation and sleep.
2.) They may help to ease joint aches
Essential oils are often used for massage, but even if you’re not able to have a full massage from a masseuse, you can also use essential oils on your own to help ease any pains you may be experiencing. Many people have reported positive effects when rubbing essential oils gently onto sore joints or muscles. You should always try a little bit of the oil on a small area of your skin before applying it to a larger area, just to make sure it doesn’t have any adverse effects. Eucalyptus, evening primrose, bergamot, rosemary, and peppermint oils are some good ones to try.
3.) Essential oils can act as an anti-inflammatory
One of the reasons why essential oils are good at relieving pain is that they help to reduce inflammation. If you don’t like the idea of taking conventional pills in order to reduce inflammation, you can try essential oils to see if they work for you. This benefit is sometimes hailed as one of the main benefits of essential oils, and some therapists will recommend essential oils to help speed healing from injuries for this reason. Sandalwood, cypress, yarrow, marjoram, clove, and arnica oils are a few that can help with inflammation.
4.) They can improve your mood
Many health professionals will recommend using essential oils while enjoying a bath, reading a book, or relaxing after a long day at work. Many essential oils can provide a relaxing effect and help to reduce stress. In this case, you don’t need to rub the essential oils on your skin – you can use them around the home in oil diffusers, warmers, or add a few drops to your humidifier to scent the air and improve your mood. Try peppermint, spearmint, lemon, orange, grapefruit, lavender, rose, and bergamot.
5.) They’re natural
One of the main reasons why people choose essential oils over other products is because they are natural. Essential oils come from plants such as lavender and peppermint, so if you want to get maximum benefits from a product that has minimum chemicals, essential oils are a great place to start.