Having trouble losing weight? Women have different metabolisms than men, and may gain weight for different reasons. Follow these proven weight loss tips for women to help you stay on track…
It’s no secret that American culture is dominated by large portion sizes, messages about the “perfect” body, and suggestions for shedding a few pounds quickly. If you’re a woman who’s baffled (and maybe annoyed) by the quick weight loss of her partner, brothers, or male friends, you may be comforted by the fact that men and women truly do lose weight differently. We invite you to consider these four weight loss tips for women and learn why it’s important to address gender differences in weight loss.
Why Do Women Lose Weight Differently Than Men?
According to Healthline, men may lose weight more quickly because they have more muscle mass than women. This fact is also why men typically eat more than women to maintain their weight. Women’s slower weight loss may aid in protecting fertility, and women, in general, may eat differently than men — focusing more on carbs and less on proteins.
4 Tips for Losing Weight If You Have a Female Body
Women do better losing weight when they take a multifaceted approach. Focusing on building muscle mass, addressing dietary pitfalls that may be holding you back, and cutting out unnecessary stress are good first steps for female weight loss.
1. Alter Your Diet and Exercise Routine to Build Muscle
Muscle burns more calories than fat when it’s at rest. Focus on mini-workouts that build muscle throughout your day if you can’t fit in a full hour at the gym a few times a week. To stay motivated to workout, you may consider adding some new athletic wear to your wardrobe. Popular items like leggings, sports bras, and well-fitting tops that wick away perspiration may do just the trick. The right activewear goes a long way towards staying comfortable and feeling supported as you get in your exercise.
Men typically eat more protein than women, and this can help them lose weight faster. It’s important for women to get enough protein — but not too much — for the muscle mass they’re building. If you are vegan or vegetarian, you could be at higher risk of not consuming enough protein, and you may want to consider plant-based protein shakes to supplement your workouts.
2. Reduce Stress
Stress, especially the psychosocial kind, can make you gain weight and feel subpar overall. Too much stress over a long period of time can affect your mood, sleep, and concentration. It can also leave you more susceptible to developing a chronic illness. Women may be more prone to psychosocial stress than men due to the expectation that they will multitask more and function as primary caregivers for the entire family.
One of the simplest and most effective ways to manage stress is by simply addressing your living space. A cluttered and unsanitary environment can cause stress and negativity, so strive to optimize your home with a simple clean-up and by creating a safe and soothing space for yourself.
3. Address Sleep Issues
Women who are actively trying to lose weight should focus on getting enough sleep for their bodily needs. The Endocrine Society explains that menopausal women may have significant trouble losing weight if their hormones and sleep are not ideal. You will know whether you’re getting enough shuteye if you can wake up without the aid of an alarm clock. Go to bed 15 minutes earlier every night until you wake up on your own and are feeling refreshed.
4. Rule Out Hormonal and Other Health Issues
If you constantly feel tired throughout the day, you may not be getting enough sleep — or this symptom may be a red flag for a chronic illness, sleep apnea, hormone trouble, or thyroid issues. Women who have a chronic lack of energy may need to speak to a physician about evaluating for potential signs of an underlying medical problem. Poor sleep, as well as thyroid trouble, can both lead to weight gain.
Losing weight is often more complicated for women for a variety of reasons. Focus on addressing the issues above and ask your primary care practitioner for assistance if you need help developing a sustainable weight loss plan.
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