3 Unique Fat-Burning Veggies You Should Eat Daily

Did you know that certain foods can actually help your body burn fat more efficiently? For example, these 3 awesome fat-burning veggies…

Most people think of eating as something that causes you to gain weight, not lose it, but this isn’t always the case.

Eating certain foods, and sometimes certain combinations of foods, at certain times can actually help your body become more efficient at burning fat. By including these foods in your diet regularly, you will not only be able to lose weight more easily, but also keep it off.

Here are three examples from a certain class of vegetables that contain unique nutrients that help fight fat and can turn your body into a fat-burning machine!

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc. can react with your hormones and make your body store excess abdominal fat.These harmful chemicals are known as xenoestrogens.

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These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

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Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

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So there you go… just another excuse to do what mom always told you and eat your broccoli, cauliflower, and Brussels sprouts! (Don’t like Brussels sprouts? Melt a little grass-fed cheese on them and add some garlic and they’re great!)

For more information, as well as 23 supposedly “healthy” foods that may be making you fat, check out the full article here!