Staying healthy this winter doesn’t have to be difficult! Here are 3 easy ways to give your immune system a quick boost…
This time of year, the change in seasons always seems to lead to an increase in the sniffles. But the last thing you want heading into the holidays is to get sick – am I right?
Fortunately, you can improve your odds of staying healthy this winter with just a few simple tricks. Taking care of your health can be as easy as listening to your body, and giving it the resources it needs to build a strong immune system.
For example, the three simple tips below can help to strengthen your immune system and lower your risk of catching a nasty cold or flu this winter:
1. Get your zzz’s.
We know, we know, you’ve heard this one a thousand times. But that doesn’t make it any less true! Sleep deprivation can make you feel under the weather for longer than if you were getting your recommended seven to nine hours each night. That’s reason enough to prioritize a good night’s rest!
2. Stock up on vitamin C.
Vitamin C is a physiological antioxidant and can help support the function of immune cells. Great food sources of vitamin C are peppers, citrus fruits, berries, and vegetables like broccoli and Brussels sprouts, so make sure you include those foods in your diet every day.
3. Support your gut health.
You may be familiar with the idea that 70 percent of your immune system resides in your gut. Taking a daily probiotic and eating plenty of fermented foods will help to tend to your microbiome and encourage balance between bacteria and fungi in the GI tract. It has added vitamin C, which will help you maintain optimal immune and digestive health.