3 Benefits of Following a Mediterranean Diet

Looking for a healthy diet plan you can actually stick to? Here’s why you may want to try the Mediterranean Diet…

When it comes to healthy eating and weight loss, there are a nearly endless number of diet plans to choose from. However, very few are considered as healthy and nutritious as the Mediterranean Diet.

Not only is the Mediterranean diet packed full of nutritious goodness, but it also tastes good too! You won’t feel like you’re depriving yourself and your body will be getting everything it needs to stay healthy. In fact, it’s really more of a lifestyle change than an actual diet.

Is the Mediterranean Diet right for you? Only you can decide, but here are a few of my favorite benefits to consider:

1.) Helps keep the heart healthy

The biggest benefit (and it has been backed up by plenty of research) is the fact that the Mediterranean diet drastically reduces the risk of heart disease. This may be due to the essential oils and healthy fats it contains, which the heart needs to stay healthy.

The diet’s effectiveness at helping to fight off disease is one of the main reasons why many scientists and health experts recommend it.

2.) Keeps you feeling and looking younger

Nobody wants to deal with the signs of aging and thanks to the nutrients supplied by the Mediterranean diet, you may not need to “look your age” for a long time to come!

Following this type of diet is known to help seniors prevent muscle weakness by a staggering 70%. It also significantly reduces the likelihood of developing Alzheimer’s. It does this by improving your blood sugar levels, along with cholesterol levels; both of which are linked to Alzheimer’s.

Perhaps what’s most interesting about this type of diet is the fact it is also said to reduce the risk of death by an impressive 20%. So, if you’re looking to live longer, this is the diet for you.

3.) You can drink wine!

This might be my favorite benefit… 🙂 How many diets do you know of that allow you to drink red wine? The majority of diet plans don’t allow you to drink any alcohol so the fact you get to enjoy a little red wine on this one is a fantastic benefit, as it keeps you from feeling deprived, and allows you to enjoy a little of your favorite vino during social activities or when you need to wind down at the end of a long day.

Now, that doesn’t mean you should down half a bottle of wine in one sitting. Instead, you should aim to drink no more than one glass of red wine a day. If you drink more than two, it can actually have long-term negative effects on your health.

Overall, it isn’t hard to see why the Mediterranean diet is commonly recommended. It’s packed full of impressive health benefits and what’s more – it doesn’t even feel like you’re actually on a diet, which increases the chances of you sticking to it.

Want to learn more about the Mediterranean Diet? Here are a few helpful resources

 

 

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