Yoga may be the most holistic form of exercise because it achieves so much in such a short amount of time. Here are 13 scientifically proven health benefits of yoga…
Yoga is one of our absolute favorite forms of exercise! Not only does it give you an all-in-one workout, strengthening, toning, and stretching your entire body as you move, but it also requires no equipment (so you can do it anywhere), reduces stress, builds stamina, and so much more! Many say that yoga can even help improve the health of your internal organs, and some studies have found that yoga shows promise for helping alleviate depression and other mental issues.
That’s why, in our opinion, yoga is the most holistic form of exercise, and it’s one that I highly encourage for anyone looking to improve their overall health and well being.
The short graphic below shares some of the many health benefits of yoga. For more info, you can also check out this post, and be sure to visit our Yoga Site for lots of great yoga workouts, tips, and information on getting started with a regular yoga practice!