Try this delicious salmon salad for a healthy summer meal packed with quality protein & veggies! When it comes to diets, one of the most hotly debated choices
Build a strong core and admirable abs with this quick dance-inspired workout! Your abs have never looked better than they will after you add this 15-minute sequence to
Want a quick, light, healthy breakfast idea? Try this tropical mango blueberry Lassi recipe! Wake up your tastebuds with a light, refreshing recipe that’s perfect for a hot
Good sleep is imperative for good health, but many people have trouble sleeping – especially during the summer. Here are 13 natural ways to beat insomnia and get
Enjoy this Mediterranean-inspired recipe in place of sugary relishes or ketchup to add tons of healthy flavor to your grilled meals this summer! As we discussed earlier this
Tone, sculpt, and shape up your upper body with this 30-minute full-body summer workout! This 30-minute class incorporates your own body weight together with some light dumbbells (optional)
Skip the refined sugar and processed oils and opt for better burger toppings for your summer BBQs. Below are 3 of the healthiest condiments to choose instead… Summer
Keep your body feeling young & functioning at peak efficiency with this tasty and healthy anti-aging smoothie! If you’re looking for a quick and healthy smoothie for breakfast
