Holistic Health Wire

Try these simple tips to improve your overall health & wellness this year & beyond… With health and wellness in the news everywhere these days, it seems more

Rebalance & detoxify your body with this simple & tasty detox tonic recipe… A detox at the beginning of the year can be helpful for rebalancing your systems

Tone up your whole body and burn off holiday calories with this fast & fun Zumba-inspired cardio & toning workout… Get in shape after the holidays with this

Health resolutions are great – but they aren’t always easy to keep. Here are 4 simple tips to making healthy habits stick… The New Year is a great

Try this healthier alternative to holiday cocktails & bring in the New Year with this sparkling cranberry kombucha mocktail instead! Want to enjoy a celebratory drink, without the

Traveling for the holidays? Take your fitness with you with this quick, quiet, low-impact hotel HIIT workout! Whether you’re traveling cross-country over the holidays or staying with family,

Sleep is essential for good health. Here are 6 easy ways to get more of it… We’ve been talking a lot about sleep this month, as with all

Celebrate the holiday season with these easy, rich, chocolate truffles – perfect for gift-giving, or to enjoy as a special treat! Looking for a fun, easy, and edible

Get your holiday workout done in just 30 minutes with this cardio dance class! Burn calories and get toned up from head to toe with this high-intensity cardio

Not feeling rested? Try incorporating these simple daily habits into your life to enjoy deeper sleep… Millions of people have trouble falling asleep at night, but even if