Celebrate the flavors of fall with this healthy & flavorful kale pomegranate salad recipe! Not ready for the heavy and hearty foods of winter, but want to enjoy
Strengthen and tone your upper body fast with this challenging 20-minute toning yoga flow… Build a strong upper body with this 20-minute toning class. This challenging workout will
Try coconut oil to heal wounds, burns, and other skin conditions naturally… Coconut oil has been touted for having all sorts of amazing health benefits, but one benefit
Feeling hot & sweaty? Refresh yourself with this healthy & delicious old-fashioned haymakers punch recipe… Cool off during the dog days of summer with this refreshing old-fashioned beverage!
Dance away the calories with this fun cardio dance workout… Get ready to move, shimmy, shake, and shine with this energetic 30-minute dance workout! You’ll start with a
Relieve digestive issues and improve digestion and overall health with these simple tips… Digestive issues can be a real pain. Heartburn, bloating, gas, indigestion, headaches, food cravings, depression,
Enjoy the bounty of summer berries with this delicious Paleo berry crumble pie recipe! Summer is the season for fresh, juicy berries, so why not indulge a little
This 30-minute primal movement workout will help you tap into your inner animal strength! This animal fitness class focuses on building strength throughout your entire body using just
Why is the Paleo Diet so popular? Here are several reasons why people opt for this traditional eating style… Everywhere you look, you find different people touting different
