[Workout Wednesday] Yoga Flow for Detox & Immune Support

Enjoy a gentle detox flow to support your body & your immune system with this 20-minute yoga class!

This 20-minute yoga practice is all about stimulating your digestive system, and supporting your body’s natural detoxification efforts. This is a great one to do whenever you are doing a detox – or anytime you’re feeling sluggish or low-energy. It may also help to encourage weight loss and a healthy metabolism.

This class offers a lot of twisting poses, which are believed to stimulate digestion and keep your system moving regularly. It’s also a good practice to do during the winter months, as supporting a healthy digestive tract may also help to improve immunity and support a strong immune system.

Just grab your mat and let’s detox!

 

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