Enjoy a gentle detox flow to support your body & your immune system with this 20-minute yoga class!
This 20-minute yoga practice is all about stimulating your digestive system, and supporting your body’s natural detoxification efforts. This is a great one to do whenever you are doing a detox – or anytime you’re feeling sluggish or low-energy. It may also help to encourage weight loss and a healthy metabolism.
This class offers a lot of twisting poses, which are believed to stimulate digestion and keep your system moving regularly. It’s also a good practice to do during the winter months, as supporting a healthy digestive tract may also help to improve immunity and support a strong immune system.