Give your body a great workout with this gentle, flowing Vinyasa yoga session, designed to strengthen and tone your body and help you release stubborn fat.
This 35-minute Vinyasa yoga for weight loss workout will help to strengthen and lengthen your body in a gentle way that cares for your body, rather than stressing it out. Breathe deep and feel your breath bringing strength and vitality to every cell in your body as you move.
Working out doesn’t have to mean punishing your body! Enjoy and care for yourself as you build strength and flexibility through this flowing yoga workout.
Grab a yoga mat, and let’s get started!