Stretch, twist, detoxify, and energize with this cleansing detox yoga stretch session.
We are wrapping up this month’s Detox Yoga Challenge with this lovely cleansing 30-minute yoga stretch session. This workout focuses on flexibility, using Kundalini, Vinyasa, and Yin yoga techniques that will help to release, relax and lengthen your entire body, and refresh and energize your mind.
Learn some of the unique movements that make each of these types of yoga so special, as you explore energetic Kundalini exercises, flow through some detoxifying twists, and stretch those tight hips with a lovely Yin hip-opener.
This class is perfect for beginners or anyone looking for a relaxing and energizing 30-minute yoga workout: