Strengthen and tone your entire body from head to toe with this full-body toning routine that will help boost your metabolism and burn fat in just 10 minutes!
Swimsuit season is here! Whether you’re headed for the beach or the pool, this super-quick workout will help get you in shape fast so you can sport your favorite bikini all summer long! Slim and tone your thighs, glutes, abs, shoulders, back, and upper body with this intense 10-minute workout session that can be done just about anywhere.
The workout does include a quick warm-up and cool-down, but you may want to do a bit more on your own. You won’t need any equipment for this workout except for an exercise mat.
Incorporate this beginner-to-intermediate bodyweight workout after a quick 15 minute run or other cardio 3-4 times per week and you will begin to see amazing results in your body and strength!