Get ready for swimsuit season with this fat burning “bikini body” yoga workout!
Spring is here, and summer is just around the corner! This month, we’re focusing on getting you in swimsuit shape so you can enjoy the beach or pool this summer while feeling healthy, sexy, and strong. Today’s full-body yoga workout will strengthen, stretch, and tone your entire body, while raising your heart rate and burning fat.
Remember to breathe deeply throughout the movements. Breath control helps to improve lung and brain function and burn calories more efficiently, which is one of the reasons yoga is such a healthy form of exercise.
Get your body ready for that bikini with this flowing and fast-paced 30-minute Hatha yoga workout: