Shape and tone your arms, shoulders, & upper body with this quick & effective 8-minute upper body toning workout.
This quick upper-body toning workout will help to strengthen and tone your arms, shoulders, and upper back, for a shapely, sexy look in those holiday dresses you’ll be wearing a few months from now!
In just a few minutes, you will get a great upper body workout that will shape and define your muscles upper body and core muscles, while also burning off some fat at the same time.
This is a great one to do whenever you need to add some upper body moves into your workout rotation. Combine with an abs or lower body workout for a full-body toning fix.
This bodyweight workout requires no equipment, though you may wish to use an exercise or yoga mat.