Tone and strengthen your lower body and alleviate pain with this knee-friendly butt & thighs workout…
This 36-minute butt and thighs workout is designed to activate your gluteal muscles and develop – yes, your booty! This session is great for building strength and stability in the lower body, and it helps solve the problem of “lazy glutes” – when your glutes aren’t doing their primary job – which can lead to imbalances and pain, especially in the lower back.
This is also a great workout for those with knee issues, and it will help strengthen the muscles around the knees as well as the hip joints to help reduce pain and dysfunction in these areas. Be sure to pay attention to your body and adjust as needed if you feel any pain or discomfort. Focus on moving deliberately through each exercise and maintaining proper form throughout in order to get the most benefits and avoid worsening any existing pain conditions.
This full workout includes both a warmup and cool-down, and it may be done either with a resistance band, or just using your own bodyweight if you don’t have a band.