Improve your posture, prevent back pain, and look great with this quick core & back workout!
This 30-minute workout is great for core strength and also helps to prevent pain that is commonly caused by spending a lot of time sitting at a desk or computer.
By building strong core and back muscles, you will not only stand taller and have better posture, but you will also be able to reverse some of the negative impacts on your health that come from a sedentary lifestyle. Improving your posture can also help you to project confidence and build self-esteem. Get all these benefits and more with this quick class!
All you need for this workout are a yoga mat and a pair of hand weights (optional), so press Play and let’s get started!