Get a complete workout anywhere in just 30 minutes with this fun and fast-paced standing cardio workout class!
Work your entire body and burn tons of calories with this fast, high-energy standing cardio workout! There is no need for any equipment – and you don’t even need an exercise mat – so you can do this workout anytime, anywhere. It’s a great way to relieve tension and stiffness when traveling or wherever you may be, so fire it up on your phone, tablet, or laptop and get a great workout in just 30 minutes!
The cardio exercises will strengthen and tone your muscles, burn fat, and jump-start your metabolism. You’ll start off with a quick warmup to get your heart pumping and your blood moving as you warm up your muscles for a great workout. Then you’ll move through a series of powerful cardio moves, and wrap up with a cooling stretch session to prevent soreness and improve flexibility.