[Workout Wednesday] 30-Minute No-Equipment Cardio & HIIT Workout

Get your sweat on with this no-equipment cardio HIIT workout!

Get ready to feel the burn with this high-intensity no-equipment cardio workout! This 30-minute class includes 3 circuits of hard-hitting cardio moves to boost your heart rate and your metabolism, burn fat, and tone your body from head to toe. “Le Sweat” founder Charlee Atkins takes you through a warmup, HIIT sequence, and quick stretch and cool down, so you’ll get your full workout in in just half an hour! And since you don’t need any workout equipment, you can do this one anywhere, anytime.

Grab some water and a mat or towel and get ready to SWEAT!

 

 

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